Services
Let me guide you on how to bridge the gap between where you are now and where you want to be by helping you discover the factors that have been blocking your success.
My style of Christian Health Coaching is about how you can reach long-term success by applying a spirit, soul, and body approach to your health journey. It focuses on transformation from the inside out.
My goal is to guide you, support you and challenge you while providing you with tools, strategies, and systems to facilitate your success.
Together we will discover roadblocks and obstacles, and implement practical strategies so you can overcome them, all while referring to biblical principles!
Customized One-on-One Coaching Program
Rebuild Your Temple, God’s Way one-on-one virtual coaching services are designed to support you on your holistic health journey.
To learn more about our one-on-one coaching packages, schedule a Clarity Call!
Customized Group
Coaching Program
Rebuild Your Temple, God’s Way group coaching services provide you with personalized guidance in a group setting.
To learn more about our group coaching packages, schedule an Initial Consultation!
Customized Workshops, Classes and Retreats
Rebuild Your Temple, God’s Way event services are tailored to meet your specific needs, preferences, and objectives.
To learn more about our event services, schedule an Initial Consultation!
Customized One-on-One Coaching Program
Rebuild Your Temple, God’s Way one-on-one virtual coaching services are designed to support you on your holistic health journey.
To learn more about our one-on-one coaching packages, schedule a Clarity Call!
Customized Group Coaching Program
Rebuild Your Temple, God’s Way group coaching services provide you with personalized guidance in a group setting.
To learn more about our small group coaching packages, schedule an Initial Consultaion.
Customized Workshops, Classes and Retreats
Rebuild Your Temple, God’s Way event services are tailored to meet your specific needs, preferences, and objectives.
To learn more about our event services, schedule an Initial Consultation.
FAQs
What is Christian Health Coaching?
I coach you using a proven bible-based system that encompasses the whole you - body, soul, and spirit.
Yes, we'll address the physical issues like activity and healthy eating, but also the emotional - emotional eating, the mental - limiting beliefs and destructive habits AND the spiritual - seeing yourself as God sees you and relying on His strength, not your own will-power.
Why do I need a Health Coach?
Everyone needs a coach.
All highly successful people, in business, sports or entertainment, have coaches to help them be their best. As your Health Coach, I will offer an outside perspective, guidance, accountability, tools, and systems to support you in a compassionate way, always cheering for your success.
How quickly can I expect results?
It takes time to change poor habits and self-defeating mindsets that you developed slowly over the years. If you are looking to adopt a healthy lifestyle that you can maintain and if you are open to change and ready to commit to the process, you can expect to see rewarding and sustainable results. I will help you define your specific health goals and a timeframe realistic for you to achieve them.
FAQs
What is Christian Health Coaching?
I coach you using a proven bible-based system that encompasses the whole you - body, soul, and spirit.
Yes, we'll address the physical issues like activity and healthy eating, but also the emotional - emotional eating, the mental - limiting beliefs and destructive habits AND the spiritual - seeing yourself as God sees you and relying on His strength, not your own will-power.
Why do I need a Health Coach?
Everyone needs a coach.
All highly successful people, in business, sports or entertainment, have coaches to help them be their best. As your Health Coach, I will offer an outside perspective, guidance, accountability, tools, and systems to support you in a compassionate way, always cheering for your success.
How quickly can I expect results?
It takes time to change poor habits and self-defeating mindsets that you developed slowly over the years. If you are looking to adopt a healthy lifestyle that you can maintain and if you are open to change and ready to commit to the process, you can expect to see rewarding and sustainable results. I will help you define your specific health goals and a timeframe realistic for you to achieve them.
"The Breakthrough Method" Book
Purchase Your Copy Today!
I am humbled to be a Contributing Author of the recently launched, best-selling book, “The Breakthrough Method” by award-winning author, Cathy Morenzie. In this revolutionary new book, Cathy shares how to align your faith with your health for true satisfaction and overall health.
In this book, I share my deeply personal and painful health journey to “Rebuilding My Temple, God’s Way.” The principles in “The Breakthrough Method” provided an essential blueprint for my transformative 18-year health journey to reclaim a life of health and wholeness. From cancer to chronic illness to excess weight gain and emotional eating, I know from my experience that these proven, biblical principles can lead to your breakthrough - no matter where you are in your health journey.
In sharing my story, I hope to inspire women facing similar struggles with a message of hope. You can achieve and maintain a holistic healthy lifestyle!
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